Performing Human Experiments
As of Tuesday, it's been 11 weeks since I broke my foot. 3 weeks ago, I noticed my pain level was going back up and found out I had a lesion on the top of my talus. (When I landed with all my weight on my foot on concrete, the tibia slammed onto the top of the talus causing a divot. This divot typically shows up between 6-8 weeks after an accident. It is rare that it heals on its own without surgery and fairly common to cause lifelong chronic pain. Sweet!)
Given 3 options by my doctor, we opted for Option 3 which was 4 more weeks of limited activity. However, for those 4 weeks we decided to perform various in-house, cause and effect experiments on myself.
I am probably the only one, but I find this all incredibly entertaining.
The one experiment that shocked me the most was if I walk on my foot like a normal person for about 40', with no limping, it is like someone slashing at my ankle with a knife for a good 24 hours afterwards. But if I stay off my foot, walking on crutches, I have only a "normal" constant pain, with occasional spikes of pain that can be calmed with an ice pack. Sleeping after staying off it for a whole day eased the pain a bit more for a short time in the morning, but once up and going the pain went up. Thus far, nothing has made the pain actually cease.
I also find it entertaining that for the first time in my life I am taking daily vitamins. Seriously, I HATE taking vitamins. When I was a kid, I would hide the Flintstone vitamin in my mouth and then walk out of the kitchen and spit it out into one of my mom's vases with plastic flowers. It was a long time before I was found out.
Now some doctors say food before supplements, others say supplements before food... ahhhh, love the internet. But since I started first with vitamins, I am now going to work on foods. We actually already eat most of the bone building foods recommended, broccoli, salmon, nuts, spinach, etc... but I haven't recently tried yogurt, soy, Chinese cabbage, kale & collards. Another thing to note are the bone robbers like anti-inflammatory medicines, alcohol, salt, sugar, and caffeine... drat. I figure my body runs on caffeine and can grow bones with it, but I think I may be proven wrong.
In any event, I have 1 more week before I get checked out again to see if any of this has helped the bone heal. If you have any thoughts on another test I can do on myself, let me know!
*Josh asked what 10 was. 10 is not childbirth, nothing compares to that. 10 is like that rugby player who broke his foot the other weekend - OUCH!
I'm glad that you have a good enough attitude about this persistent pain to find pleasure in doing experiments. Sounds helpful, actually. I know I'd have to write everything down to remember it. One thing that caught my attention is your little * at the end. Aaah! (What's on my mind these days...childbirth!) So if childbirth is off the scale...yikes! I guess I can see how it would throw off the rest of the scale to have childbirth in there. I just keep trying to remind myself of the words of my old midwife--anyone can do something for a day--right? A day of...whatever. And honestly, I'm hoping to get to experience a labor this time around--hopefully I can keep that perspective should it actually happen. Anyway, love to you! I hope they figure out how to help your foot!
Thanks Jackie! And Childbirth is not off the scale as much as it is just a weird feeling that can't be compared to any other feeling. It is different for everyone too. You'll do great!